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5 Key Benefits of Mindfulness-Based Cognitive Therapy (MBCT) | #psycology

5 Key Benefits of Mindfulness-Based Cognitive Therapy (MBCT)

5 Key Benefits of Mindfulness-Based Cognitive Therapy (MBCT)

MBCT trains your mind to notice negative thought patterns early. Instead of spiraling, you learn to observe them without judgment, reducing relapse in depression and anxiety.