5 Key Benefits of Mindfulness-Based Cognitive Therapy (MBCT) | #psycology

5 Key Benefits of Mindfulness-Based Cognitive Therapy (MBCT)

MBCT trains your mind to notice negative thought patterns early. Instead of spiraling, you learn to observe them without judgment, reducing relapse in depression and anxiety.

Now a days many people has been suffering from mental agony, anxiety, depression. So they need counselling. Psycological Counselling and Therapy is the best Treatment for your mood change. It can also help family and mariage counselling. Dr Rupa Talukder is best psycological counsellor in Kolkata.
For more details visit: https://mindseye.in/

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Mind’s Eye: Best Psychological Counselor in Kolkata

Mind's Eye is best psychological counselling center in Kolkata . Dr. Rupa Talukdar is Best psychological counselor in Kolkata.

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