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Participants in the mindfulness class experienced greater improvement in affect (ηp2 =.08) from before to after class and higher remembered pleasure during the yoga class (ηp2 =.19) compared to those in the appearance class. Emphasizing changes to appearance in yoga instruction may place participants at risk for less positive affect and less positive experiences of embodiment compared to mindfulness-based or even neutral yoga instruction.Purpose To assess the effects of a taper strategy on neuromuscular and metabolic fitness in