Digital Wellness: Finding Balance in a Connected World
With constant notifications, endless scrolling, and remote work blurring boundaries, digital overload has become a modern challenge. This topic explores practical strategies for maintaining mental clarity and healthy habits while staying connected. From mindful screen time and tech-free zones to using apps that promote focus, digital wellness is about reclaiming balance and ensuring technology serves us — not the other way around. https://www.ez-passct.com