Garlic for Heart and Cholesterol – Natural Remedy Backed by Ayurveda

Garlic has been celebrated for centuries in Ayurveda for its powerful health benefits. Recent studies and Ayurvedic insights show that garlic for heart and cholesterol can be a natural solution to improving blood circulation, reducing bad cholesterol (LDL), and strengthening heart health.
👉 Read the full blog to discover how garlic can be your daily heart protector

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Discover how fasting boosts natural detox & self-healing according to Ayurveda.

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Is Religious Fasting Effective in Enhancing Body’s Self-Healing Ability?

Can fasting really enhance your body’s self-healing ability? Ayurveda says yes! ? This blog explores how traditional fasting practices align with natural detox, balance doshas, and support overall wellness. Dive into the full post and discover how fasting can become a mindful step toward holistic health.

Heal Naturally with the DIP Diet
Food is medicine—this diet plan proves it with raw and cooked balance.

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Discover the Natural Way to Boost Vitamin D
Vitamin D is famously called the "sunshine vitamin" because our bodies produce it naturally when exposed to sunlight. Yet, many in India—and Bengaluru too—remain deficient due to busy lifestyles and indoor living.
Our latest blog reveals the best time to soak up the sun effectively (typically between 10 am–2 pm), how long to stay safe and sunlight-smart, and easy habits to incorporate for stronger bones, better mood, and improved immunity.
We also explore the Ayurvedic principle of “light as medicine”—using sunlight as a healing force—and guide you on measuring light intensity for optimal benefits.
Read more and harness the power of nature at: https://shuddhi.jeenasikho.com..../koramangala-bengalu
Tip: Make sun a daily ritual, not just a routine!

Reveal the Root Cause

What if cancer and kidney failure aren’t just conditions—but signals of deep imbalance?

Discover how Ayurveda pinpoints hidden doshic imbalances and ama buildup as the true origins of serious illness.

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