Discover the Natural Way to Boost Vitamin D
Vitamin D is famously called the "sunshine vitamin" because our bodies produce it naturally when exposed to sunlight. Yet, many in India—and Bengaluru too—remain deficient due to busy lifestyles and indoor living.
Our latest blog reveals the best time to soak up the sun effectively (typically between 10 am–2 pm), how long to stay safe and sunlight-smart, and easy habits to incorporate for stronger bones, better mood, and improved immunity.
We also explore the Ayurvedic principle of “light as medicine”—using sunlight as a healing force—and guide you on measuring light intensity for optimal benefits.
Read more and harness the power of nature at: https://shuddhi.jeenasikho.com..../koramangala-bengalu
Tip: Make sun a daily ritual, not just a routine!
