Why do we dissociate and how do we learn to
unfreeze https://www.thebreatheffect.co....m/learn-to-unfreeze/
We’ve all felt overwhelmed at times, and in the face of overwhelming emotions, it can feel like the only way to cope is to dissociate. Dissociation is a mental health defence mechanism that allows us to freeze our reaction to painful or traumatic events and, in some cases, even detach from reality entirely.
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