Supporting Emotional Balance

Breathwork and mindfulness can calm racing thoughts. The balanced movements help release stress in the body. Postnatal yoga classes also create space for quiet. This stillness allows moms to reconnect with themselves. It can feel like a short break from the demands of motherhood. Many moms find it easier to sleep after yoga and also feel more patient and clear-headed.
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edocr - Healing the Body After Birth

The body comes under pressure during pregnancy and childbirth. Muscles stretch. Joints shift. Core strength weakens. Performing postnatal yoga classes help in supporting healing through gentle movements. Poses help to restore equilibrium to the body.