The Power of Drishti: Enhancing Asana Practice with Focus in 200Hr Yoga Teacher Training
In yoga, where you look is just as important as how you move. Drishti, or focused gaze, is a powerful tool that refines your practice, strengthens concentration, and deepens your connection between mind and body. Whether holding Tree Pose or flowing through Vinyasa, directing your gaze with intention can enhance stability, awareness, and inner stillness.

At Rishikul Yogshala Rishikesh, we emphasize the importance of Drishti in our 200Hr Yoga Teacher Training. Understanding how focused attention can transform an asana practice is key to becoming a mindful yoga teacher. By learning the nine traditional Drishti points, students cultivate steadiness, balance, and deeper meditation in their practice.

Benefits of Drishti in Yoga:
Improves Balance & Alignment – Helps maintain stability in challenging postures.
Enhances Concentration – Strengthens mental focus and prevents distractions.
Deepens Meditation – Encourages a meditative state, linking movement with awareness.

Drishti is more than just looking—it's about seeing with awareness and presence. Want to deepen your practice? Join our 200Hr Yoga Teacher Training at Rishikul Yogshala Rishikesh and experience the power of mindful focus.
For More Info - https://www.rishikulyogshalari....shikesh.com/200-hour