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Adult ADHD Test - How to Get a Diagnosis A diagnosis of ADHD could alter your life. It could be a matter of finding a way to focus on your tasks and accomplish them, even if you are experiencing symptoms. It could also be about solving conflict and improving relationships. The first step is to get an initial screening test. The test will be open-ended questions, and use ratings scales. Self-assessment Tools Rating scales, in contrast to quizzes or surveys designed to assess particular tr