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ADHD Without Medication Many people with adhd can manage their symptoms without taking medication. Treatment options include exercise, sleep hygiene diet, lifestyle changes, and supplementation. Emerging therapies like TMS could also be helpful [11. Therapists can teach coping skills and provide support to help regulate emotional stress. They can assist a person identify and change self-talk that causes inattention or poor planning, as well as impulsivity. Non-Medical Treatments There
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