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Why Riding a Stationary Bicycle Is a Good Idea It is easy to get stuck in the same routine of working out on the same cardio equipment every time you go to the gym. Try cycling on a stationary bicycle to challenge your body and will work many muscles. The gluteal muscles are involved in the first phase of the pedal stroke as you push the pedals down. The quads also play a significant part in the downward movement of the pedal stroke. Cardiovascular Fitness If you're looking to lose weight or boost your endurance, a stationary bike
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