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The Benefits of an Exercise Bicycle Exercise bikes offer an entire body workout without putting too much stress on your joints. It is therefore a great piece of equipment to use at home for exercise. Studies have shown that cycling can lower high blood pressure and stabilize blood sugar levels. It can also help prevent heart disease. It can also help build muscles and shed excess weight. To reap the full perks of this workout, you should complete your workout with strength training. Cardiovascular Exercise Cardiovascular exercise, also referred to as
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