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Gym Equipment For Legs There are a variety of machines at the gym that will help you strengthen your legs. can use the leg press to target the quads, depending on the way your feet are placed, or a hip-abductor machine to focus on the outer thighs. If you're just beginning you may find these to be intimidating pieces of equipment. Don't fret. They're super easy to use. Leg Press Leg presses are a standard piece in the gym that helps build important muscles in the lower body. It's typically used as
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