Treadmill is a kind of stationary cardio machine on which you can walk, jog or run indoors. Treadmills usually feature adjustable speeds and inclines to vary your workout, allowing you to simulate a hill with the push of a button. Most commercial treadmills go as fast as 12 mph and reach inclines of 10 percent or higher.http://www.yunpaosports.com/fitness-bench/
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