How Do Mudras Influence Hormone Levels- Fitness Freak
Mudras, hand gestures utilized in yoga, can potentially affect hormone levels by activating specific energy channels in the body. For instance, Gyan Mudra can improve concentration by stimulating the pituitary gland, while Surya Mudra might influence metabolism by stimulating the thyroid gland. Although further research is necessary, consistent practice of mudras could have beneficial impacts on hormone equilibrium. It is recommended to seek advice from healthcare professionals for tailored guidance. Read our blog - https://fitness-freak.co/mudra....-for-hormonal-imbala
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