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In resistance-training, the number of repetitions can be either fixed and predetermined (e.g., 3 sets of 10 repetitions), or selected by the trainee during ongoing sets (e.g., 3 sets of 8-12 repetitions). The first approach is more goal-focused while the latter is more autonomy-focused. Here we compared these two approaches in motor performance and psychological outcomes. Nineteen resistance-trained participants (10-males) first completed one repetition-maximum (RM) tests in the barbell-squat and bench-press, and were famili

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Adult ADHD Symptoms Adults with ADHD frequently experience feelings of anxiety and despair. They may believe that their issues are a result of poor habits, bad organization or personality flaws. It is essential to have a thorough evaluation by a health care provider or mental health professional. This will include talking to family and wh The completion of psychiatric assessments and questionnaires, and reviewing a person's history are all vital. 1. Inattentiveness ADHD is a condition that can be identified when you are unable to concentrate on a task or rema