Social media addiction, though not officially recognized by the WHO or DSM-5, is a growing concern. It’s a behavioral addiction marked by obsessive, compulsive use and constant preoccupation. Many prioritize social media over work, studies, health, or relationships teens being especially vulnerable.
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In today’s digital world, social media is deeply woven into our daily routines, providing constant connection and instant updates. Yet, frequent use often leaves us wondering why we keep coming back, even as it takes a toll on our mental health. Let’s look at this paradox and explore ways to protect our well-being from digital fatigue.
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Getting through the day can feel challenging when you’re struggling, whether it’s mentally or physically. That’s why it’s so important to show ourselves kindness on these days and every day. Below are some tips and suggestions for coping with a tough day.
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Therapy can feel difficult because it asks us to face deep issues, fears, and past traumas. Opening up makes us vulnerable, but with a skilled therapist’s support, these challenges can be worked through, leading to healing and growth.
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The “butterfly effect” shows how small actions can spark big changes. In psychotherapy, this means past experiences, family dynamics, biology, and temperament all shape distress and healing. While we can’t fully untangle these systems, trust in the process allows meaningful change to unfold.
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