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Is a Manual Treadmill Better Than Electric? Manual treadmills don't have motors to run them, they run on the energy you have. of equipment is an excellent option for runners, as it aids them in accelerating their strides. Consider a flat-belt or curved manual treadmill if your goal is to raise your heart rate at lower speeds. Here are some reasons to consider. 1. It's more difficult A manual treadmill is an excellent option for those who want to challenge yourself and add some serious energy to your exercise r