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Pilates can be a low-impact exercise method that is targeted on improving strength, flexibility, and body awareness through controlled movements. Developed in the early 20th century by Joseph Pilates, the practice was originally designed for rehabilitation and physical conditioning. Today, it's became popular worldwide as being a holistic approach to fitness that can benefit individuals of every age group and fitness levels. of Pilates The essence of Pilates is based on its core principles, such as concentration, cont

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