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Shilajit, a potent Ayurvedic supplement, has gained immense popularity for its numerous health benefits, ranging from energy enhancement to improved hormonal balance. However, understanding the correct daily dosage is crucial to maximize its benefits while avoiding potential side effects. Recommended Daily Dosage The recommended daily dosage of Shilajit depends on its form: • Shilajit Resin: 300-500 mg per day. • Shilajit Capsules/Tablets: Typically, one to two capsules per day, as

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Cite this article EFORT Open Rev 2020;596-103. DOI 10.1302/2058-5241.5.190025. © 2020 The author(s).Chondrosarcomas in children and adolescents are uncommon and constitute less then 5% of all chondrosarcomas. There are very few studies discussing extremity chondrosarcomas in young patients.The pelvis is the most common site, followed by the proximal femur.As cartilaginous tumours can be quite challenging to diagnose, it is best for these lesions to be discussed in a multidisciplinary meeting which includes a radiolog