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overall WL on the MD+1 and MD+2 in order to ensure the optimal recovery of the players. The purpose of this study was to investigate the effectiveness of different ankle strengthening training programs eccentric, concentric, and resistance bands, on performance of university level sedentary males. Sixty-three males between the ages of 18 and 26 years were randomized to either eccentric isokinetic (n=21), concentric isokinetic (n=21), and resistance bands ankle strengthening groups (n=21). Training was performed three days a week, for ei