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It's a big quantity, and it's one of many reasons the United States imports most of its bananas from other international locations, since U.S. productions accounts for nicely beneath 1 p.c of global yields. For , the fruit has long been a preferred choice for athletes who select to refuel with carbohydrates after exercise. Furthermore, the examine group consuming a banana each day reported ‘significantly lower bloating levels’ in comparison with the management group (23). However, of bananas varies depending upon how ripe they