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In today's fast-paced society, the ability to manage one's time efficiently is essential. Managing time is not just a skill; it’s a critical component to realize success in both private and professional endeavors. This article examines the essential aspects of time management and offers usable tips to elevate your productivity. Understanding the Principles of Time Management To successfully govern your time, it's important to initially comprehend the essentials.

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The extracellular RNAs (exRNAs) from human biofluid have recently been systematically characterized. However, the correlations of biofluid exRNA levels and human diseases remain largely untested. Here, considering the unmet need for presymptomatic biomarkers of sporadic Alzheimer's disease (AD), we leveraged the recently developed SILVER-seq (small-input liquid volume extracellular RNA sequencing) technology to generate exRNA profiles from a longitudinal collection of human plasma samples. These 164 plasma samples were collected from res