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Make small changes to your meals for big results. Have your sandwich in a mini pita pocket instead of two slices of bread, use 2% milk instead of regular for your coffee or cereal, avoid the ice cream and keep fruit in the house for dessert . These are all small ways to cut calories without changing your life around. One helpful tip for losing weight is to eat soups, especially for the evening meal. Soups can vary a lot in body and texture, but all are comforting and filling. The high amount of liquid fills you up, and they can be quite nutritious with the additi

We offer extensive treatment options, and our highly accomplished staff consist of a team of experts in musculoskeletal diagnosis and treatment. Our multidisciplinary facility merges modern chiropractic care with physical medicine, exercise therapy, naturopathic care, nutritional counseling, deep tissue massage and patient education classes. Our doctors perform functional examinations and recommend comprehensive rehabilitative programs to relieve pain, restore function and promote strength. We encourage patient participation in the recovery process with a focus on ergonomics, posture and home exercise programs. Our reputable staff comprise an integrated and holistic team that can provide primary care for any of your personal health needs. Established in 1992, Graham Rehabilitation and Wellness has built an exceptional reputation of providing quality care in downtown Seattle.


Contact no: (206) 622-9001

Location: 509 Olive Way #620, Seattle, WA 98101

Website: https://www.grahamrehab.com

Google Maps: https://www.google.com/maps?ci....d=557363936541814732