Yoga for Beginners in Gurgaon
In today’s busy urban lifestyle, maintaining physical and mental well-being has become more important than ever. Yoga for Beginners in Gurgaon offers a simple and effective way to start a healthy fitness routine, even if you have no prior experience with yoga. Beginner-friendly yoga classes are designed to help individuals ease into practice with basic postures, breathing exercises, and relaxation techniques that suit all age groups.
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Pregnancy Yoga in Gurgaon
Motherhood is a sacred journey — one filled with excitement, change, and countless questions. At Nirmal Wellness, we believe that every expecting mother deserves gentle guidance, physical strength, and inner calm throughout this path. With our bespoke pregnancy yoga in Gurgaon programs, we integrate safe prenatal practices with holistic well‑being to help you stay fit, confident, and connected to your baby.
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86 with a sensitivity of 86% and a specificity of 87%. Exploratory factor analysis showed a 2-factor structure with a focus on sleep and daytime effects. Additionally, good construct and divergent validity were demonstrated. The SCI can be used as a valid and reliable screener for DSM-5 insomnia disorder in PD patients. Due to its short length, it is useful in both clinical practice and scientific research. The SCI can be used as a valid and reliable screener for DSM-5 insomnia disorder in PD patients. Due to its short length, i