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You already know it makes sense to put effort into you personal fitness, but the advice in the article below can also help make your effort more effective. Getting the results you can feel and see is a matter of increasing the effectiveness of what you do, every step of the way. To help you perform your best during your workout, you need to stay hydrated. Losing even one percent of your body weight through sweat can place added stress to your cardiovascular system. Two hours before working out drink at least 16 ounces of water. During your workout drink five

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Mitochondrial genomes (mitogenomes) help advance our learning of molecular evolution and phylogenetic relationships. The mitogenome of H. latimera is 16,246 bp in length, which typically contains 37 animal mitogenome genes consisting of 13 protein-coding genes (PCGs), two rRNA genes, and 22 tRNA genes, as well as a control region. The AT content of H. latimera is 69.1%. The A + T skew of the mitogenome of H. latimera was slightly negative (-0.017). The size of Thirteen PCGs is from 162 bp to 1731 bp. Twenty-two tRNA genes ranged from 6