RICE Method: The 4 Crucial Steps for Treating Injuries

Learn how the RICE method—Rest, Ice, Compression, Elevation—can help treat mild injuries like sprains and strains. Discover when and how to use it safely, and when to seek professional medical care.

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Book Online | Invigor Health Bondi Junction
Relax, heal, and rejuvenate with expert Massage Therapy in Bondi Junction. Experience stress relief, pain reduction, and improved well-being today!
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Remedial Massage Therapy | Massage Therapy Bondi Junction & Maroubra
Are you after a remedial massage which feels good but also aims to help muscle recovery and relieve pain? Find out more here.
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RICE treatment—Rest, Ice, Compression, Elevation—helps reduce pain, swelling, and speeds recovery from sports injuries effectively.
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