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Finding out you are or trying to become pregnant is one of the most stressful and rewarding chapters in a woman's life. It represents the permanently life altering shift from being an independent adult or wife into motherhood. The stress may be unavoidable, but when you enter into this journey with some of the wisdom in this article, you can find the path far less unknown. When you are pregnant, it is important that you continue to exercise. Exercise helps reduce the chances of miscarriage an

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Avoid gaining a lot of weight during pregnancy. Gaining too much weight can cause health problems for your own health later. You should not gain more than thirty pounds over your entire pregnancy if you had an average weight in the beginning. Don't feel bad about needing to take care of yourself. are growing a small person inside of you and you deserve to take a break! Eat more than you usually would, because you

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To avoid nighttime heartburn while pregnant, eat your last meal at least two hours before you go to bed. Reclining just after eating will lead to increased acid reflux and heartburn. Also, use extra pillows to elevate your head and upper back above the level of your abdomen to reduce symptoms. You should start taking a prenatal vitamin now. Taking a prenatal vitamin is great for your health. Prenatal vitamins can also help you conceive a baby. They are great f

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To help you sleep better while you are pregnant, plan your fluid intake around your smaller bladder capacity. Drink plenty of water early in the day, but cut back later in the day and before bedtime. That is going to cut the necessity of having to go to the bathroom in the middle of the night. Do not avoid sex when you are pregnant. Many women are under the assumption th

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