Why Strength and Conditioning Is Key in Treating Shin Splints, Backed by Podiatry Epping
Shin splints occur when the tissues around the tibia experience more load than they can handle. This can come from sudden increases in training, poor running or walking technique, limited lower-leg strength, or repetitive training on hard surfaces. Many people try to train through the discomfort, but this often makes the issue last longer. Getting the right support early helps prevent further irritation and speeds up recovery, which is where professional care from Podiatry Epping becomes valuable.
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