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How to Treat ADHD Without Medication Adults with ADHD might have trouble staying focused, be restless and forgetful. They might also be suffering from low self-esteem and relationships problems. Treatment without medication could include lifestyle changes such as eating healthy, getting regular exercise and learning relaxation techniques. It could also include cognitive behavioral therapy which teaches people to identify negative patterns of thought and behaviors and how t

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How to Find a Double Bed Mattress on Sale A good mattress can be a big-ticket item. The most knowledgeable buyers know that the best offers are on sale during major holidays. AD staffers, including Contributor Katie Henwood, swear by the Nectar Memory Foam Mattress, that's currently priced at $949 for a Queen Size (reduced to $1,499). It's perfect for side sleepers because it offers