if that attention residue is left on the email and then you'll find it's 8 o'clock or 9 o'clock in the morning and you can't focus and your creativity is depleted well it's not because you can't bring on your fire to don't dominate your domain it's because you haven't managed yourself like the pros do and so the first excellent habit to beat digital distraction is installing this metaphorical tight bubble of total focus around yourself so that you don't let distractions in just imagine you have this bubble it's like a five-foot bubble around you it's a porous bubble so creative things inspirational things high vibration joyful excellent amazing people get in the right spaces get in and anything that is toxic anything that is a trivial distraction which is generally because you're have an addiction to it we'll talk about that later in this episode it doesn't get in and so really it's very valuable to get lost it's very you know most people are available to everyone the phone rings and they pick it up and they answer it well if you do that you're letting someone else's priorities run your day versus you running your day by your priorities tight bubble of total focus could also mean that you know you set up your ecosystem and your environments so that there's no distraction type bubble of total focus could mean that you spend long periods of your day alone working on those one or two projects that are your Sistine Chapel ceilings okay so set up a tight bubble of total focus so you literally stop letting so much distraction .

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 And so many things that fragment your attention into your work day into your crazy creative orbit which will allow you to get into a state and I walk you through it in my book the 5 a.m. Club there's a whole model it explains how every human being can operate at a genius every day but long story short transient hypofrontality is the neurobiological phenomenon that allows you to if you set yourself up to get away from distraction you'll leave your phone and technology maybe in another room and you simply sit or work on the project that will allow you to change the game in your marketplace your prefrontal cortex which is the seed of thinking and criticism and ruminating and the monkey mind actually shuts off for a short period of time that's the transient part of transient hypofrontality.