Chronic constipation creates a lot of problems not only with respect to bowel movement but with respect to health and hunger as well! Some permanent foods that sufferers of chronic constipation must have include;
- Whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals.
- Legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas.
- Fruits, such as berries, apples with the skin on, oranges, and pears.
Nature’s best constipation-relieving ayurvedic ingredients have been chosen through extensive research in the making of Wellness Mantra’s AnandLax™ tablets. It stimulates bowel movements and relieves the pain and other associated conditions caused by constipation.
Original Source:- https://www.quora.com/What-are-some-permanent-food-diets-to-help-sufferers-of-chronic-constipation/answer/Wellness-Mantra-4/log
