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1 (95% confidence interval [CI] 9.5; 20.7) minutes increase in sleep duration and higher odds of reporting the highest levels of sleep quality and restfulness. Focusing on attended lectures starting before noon, hourly delay of first lecture start time was associated with 37.4 (95% CI 22.0; 52.8) minutes increased sleep duration. Bedtime, sleep time, and sleep onset latency were not significantly associated with first lecture start times. This study found that undergraduate students had longer sleep and healthier sleep qual

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How to Combine a Media Wall and an Electric Fire Media walls are a contemporary trend that are taking the home interiors market by storm. They are bespoke wall frames that are studs and contain built-in storage, such as shelves, cabinets or drawers. They can also include appliances such as an electric fireplace. You can add a unique dimension to your media wall with the Gazco eStudio 105R media wall electric fire. This stunning fire is recessed into the wall to create a sleek in-depth look and