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ADHD Treatments For Adults Most doctors recommend stimulants, such as methylphenidate or amphetamine. They can help regulate the levels of two chemical messengers within the brain. Atomoxetine (Strattera) and antidepressants may help reduce symptoms, but they do so more slowly. Psychotherapy, like cognitive behavioral therapy, can help adults to improve their planning and organizational abilities. Coaching and psychotherapy can also help improve social functioning. Medicines If you have ADHD you may benefit fr

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Treadmills With Incline Treadmills with an incline feature are becoming more popular for all types of workouts. They are a great method to boost the effectiveness of cardio workouts without risking exhaustion. Incorporating an incline into your workout will simulate the terrain you would encounter in day-to-day life, which results in a higher calorie burn. Look for treadmills with quick-dial buttons and programs that allow you to alter the speed or incline in only two taps. Incline Wa